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July 13th, Wednesday

July 12, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4;30, 5:30, and 6:30pm

DSCN1597

One of the many challenges with the snatch and the OHS for most of us is the ability to be stable overhead.  Focus on keeping the lockout in the over head walks.

Extra Reading

The mind boggling bullshit of health and fitness

Deadlift (5x3x1+)

90% of 1RM=base number
75, 85, 95%

CrossFit WOD(AMRAP – Reps)

12 Minutes
5 KB Snatch (Each Arm)
10 OH Walking Lunges (Each Arm)
20 KBS
16/12

 

Filed Under: WOD

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