6, 7, and 8am, noon, 4;30, 5:30, and 6:30pm
One of the many challenges with the snatch and the OHS for most of us is the ability to be stable overhead. Focus on keeping the lockout in the over head walks.
75, 85, 95%
CrossFit WOD(AMRAP – Reps)
5 KB Snatch (Each Arm)
10 OH Walking Lunges (Each Arm)