July 18th, Wednesday

July 17, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

5 Foam Rolling Myths

Weighted Pull-ups (3x3x3x3x3)

CrossFit WOD (Time)

7 Rounds
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups