7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
You missed getting a beach body
(AMRAP – Rounds)
7 Minutes
7 HSPU
20 Double Unders
7 HSPU
20 Double Unders
For Time(Time)
7 Rounds
7 Ground to overhead 95/65
Sprint 100m
7 Ground to overhead 95/65
Sprint 100m