6, 7, and 8am, noon, 4:30 (open gym), 5:30, 6:30pm
Extra Reading
Hight intensity workouts might be good at any age.
Deadlift (5x5x5+)
65, 75, and 85%
CrossFit WOD(Time)
4 Rounds
15 KBS 32/24
10 Clapping Push ups
Sprint 200m
Rest 1 minute
15 KBS 32/24
10 Clapping Push ups
Sprint 200m
Rest 1 minute