July 21st, Friday July 20, 2017 By Winston Thompson 6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm Extra Reading Is your sleep schedule preventing you from getting stronger? Overhead Squat (1x1x1x1x1) Front Squat (1x1x1x1x1) Back Squat (1x1x1x1x1)