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July 26th, Tuesday

July 26, 2016 By Winston Thompson Leave a Comment

6, 8, noon, 4:30, 5:30, and 6:30pm

DSCN1549

Lets see how that max effort set is progressing.  Rest enough between sets to ensure that you are giving it all you’ve got.

 

Extra Reading

Exercise makes you resilient to mental fatigue 

Shoulder Press (5x5x5+)

75, 75, 85%

CrossFit WOD (Time)

5 rounds
Run 200m
20 walking lunges
20 kbs 24/17

 

Filed Under: WOD

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