6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Why sitting on the computer all day can wipe you out.
Snatch Complex (1x1x1x1x1)
HighPull
Power
Full
Power
Full
CrossFit WOD(Time)
5 Rounds
10 OHS 95/65
50 Double Unders
10 OHS 95/65
50 Double Unders