July 27th, Friday

July 26, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Exercise as an antidepressant

Angry Helen (Time)

3 rounds
800m Run
21 Kettle Bell Swings 2pd/1.5pd
12 Chest To Bar pull ups