7am, 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Best exercises to maximize hip mobility
Deadlift (5x5x5+)
65, 75, and 85%
CrossFit WOD (Time)
5 Rounds
7 CTB Pull Ups
9 Deficit HSPU
3 Squat Cleans 185/125
7 CTB Pull Ups
9 Deficit HSPU
3 Squat Cleans 185/125