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July 27th, Thursday

July 26, 2017 By Winston Thompson

7am, 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Best exercises to maximize hip mobility

Deadlift (5x5x5+)

65, 75, and 85%

CrossFit WOD (Time)

5 Rounds
7 CTB Pull Ups
9 Deficit HSPU
3 Squat Cleans 185/125

Filed Under: WOD

Crossfit Journal