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July 27th, Wednesday

July 26, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, 6:30pm crossfit, 7:30pm yoga

DSCN0919

It’s time for some pulling. If CTB pull ups get your goat, then lets see how close you can come today.  Don’t settle for just your chin.  Do as much as you can, get as high as you can over that bar.

Extra Reading

4 ways to improve your life

Deadlift (5x5x5+)

(90% of 1Rm) +10=Base Number
65, 75, 85%

CrossFit WOD (Time)

7 Rounds
7 Chest to Bar Pull Ups
7 Box Jump Overs 24/20
7 Dead Lifts 315/185

 

Filed Under: WOD

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