9am Yoga, 10 and 11am CrossFit
We will be CLOSED on Monday July 4th in Honor of Independence Day.
We don’t get to celebrate on July 4th without Hero’s like these two. Today you’ll get your choice between these to very different challenges. Get some!
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Justin (Time)
For Time:
30-20-10
Body Weight Back Squat
Body Weight Bench Press
Strict Pull-ups
30-20-10
Body Weight Back Squat
Body Weight Bench Press
Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here
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