9am Yoga, 10 and 11amCrossFit
You’ve got three chances to show what you can do on this one! Rest as needed in between and see if you can beat the person across from you!
Extra Reading
Talking with your hands makes you learn things faster
CrossFit WOD(3 Rounds for time)
25 Tire Flips
20 in and out Burpees
15 CTB Pull Ups
10 12 ft. Wall Balls 20/14
5 Deficit HSPU’s
1 Sled pull/push 220/120
20 in and out Burpees
15 CTB Pull Ups
10 12 ft. Wall Balls 20/14
5 Deficit HSPU’s
1 Sled pull/push 220/120
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