6, 7, and 8am, noon, No 4:30 Today, 5:30, and 6:30pm
Extra Reading
Stop letting others dictate your worth!
Front Squat (3x3x3x3)
80%
CrossFit WOD (AMRAP – Reps)
15 minutes
6 CTB Pull ups
12 Wall Balls 20/14
Run 200m
6 CTB Pull ups
12 Wall Balls 20/14
Run 200m