July 6th, Friday

July 5, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Cut out Carmel, avoid the knife

Deadlift (5x5x5+)

65, 75, and 85%

CrossFit WOD(AMRAP – Reps)

15 minutes
Row 250m
20 Lunge Switches
5 KB Snatch 32/24 Each Arm