7 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Fixing knee pain when there is nothing wrong with your knee
Shoulder Press (3x3x3+)
70, 80, 90% of 1RM
CrossFit WOD(Time)
5 Rounds
8 Plyo Push ups
8 CTB Pull Ups
8 Box Jumps 24/20
-then-
Run 800m
8 Plyo Push ups
8 CTB Pull Ups
8 Box Jumps 24/20
-then-
Run 800m