July 7th, Friday

July 6, 2017 By Winston Thompson

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

Extra Reading

You do not think alone

Dumbbell Bench Press (10x10x10x10)

CrossFit WOD(Time)

5 Rounds
7 Power Snatches
12 HSPU’s
12 GHD sit ups