6 and 7am, Noon, 4:30(open gym) 5:30 and 6:30pm
Extra Reading
Are you the solution to your own situation?
Back Squat (5x5x5+)
65, 75, and 85%
CrossFit WOD(3 Rounds for time)
3 Attempts
30 Wall Balls
15 Hand Stand Push ups
50 Double Unders
30 Wall Balls
15 Hand Stand Push ups
50 Double Unders