June 16th, Thursday

June 15, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Measurable, Observable, and Repeatable. We are testing Jackie. Enjoy!

Extra Reading

4 keys to getting in the zone

Weighted Pull-ups (5x5x3x3x1x1)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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