6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Measurable, Observable, and Repeatable. We are testing Jackie. Enjoy!
Extra Reading
Weighted Pull-ups (5x5x3x3x1x1)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
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