June 17th, Friday

June 16, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

You just can’t beat quick and heavy!

Extra Reading

when workout endorphins replace harmful addictions

CrossFit WOD (Time)

4 Rounds
20 GHD sit ups
15 Ring Dips
5 Deadlifts 275/155

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