6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Lets not forget how much of a test of strength it is to put that heavy weight overhead. Think about how many muscle groups you use to press that weight out. If you are after those elusive hand stand push ups, this is one of the best ways to get there!
Extra Reading
There are no tricks in Fitness
Shoulder Press (5x5x5+)
Base number is 90% of 1rm
65, 75, , 85%
65, 75, , 85%
CrossFit WOD (AMRAP – Reps)
10 minutes
10 thrusters 95/65
10 burpee box jumpovers
Leave a Reply