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June 1st, Wednesday

May 31, 2016 By Winston Thompson Leave a Comment

 

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

IMG_4800

Lets not forget how much of a test of strength it is to put that heavy weight overhead.  Think about how many muscle groups you use to press that weight out.  If you are after those elusive hand stand push ups, this is one of the best ways to get there!

Extra Reading

There are no tricks in Fitness

Shoulder Press (5x5x5+)

Base number is 90% of 1rm
65, 75, , 85%

CrossFit WOD (AMRAP – Reps)

10 minutes

10 thrusters 95/65
10 burpee box jumpovers

Filed Under: WOD

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