June 21st, Thursday

June 20, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Drills for Overhead Mobility

Shoulder Press (5x3x1+)

75, 85, and 95%

CrossFit WOD (AMRAP – Reps)

15 Minutes

30 Double Unders
20 Walking Lunges 45/25
10 Box Jumps 24/20