6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
The ultimate tool for going faster while doing less on the rowing machine.
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Partner DT
You go, I go. Everyone does 5 Rounds.
You go, I go. Everyone does 5 Rounds.