6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Creating tension in the bottom of these plyo pushups will help you create the right kind of explosion power for all weightlifting. IF you are having trouble in the bottom of your squat or bench press this can help you overcome.
Bench Press (10x10x10x10)
CrossFit WOD (AMRAP – Reps)
7 Plyo Push ups
2 Rope Climbs