June 26th, Monday

June 26, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Intensity: Your Limiting Factor

Deadlift (3x3x3+)

70, 80, 90%

CrossFit WOD(Time)

21-15-9
KBS 32/24
GHD Sit ups
HSPU