June 26th, Tuesday

June 25, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Gate cycle and lumbar involvement

Hanging Squat Clean (2x2x2x2x2)

CrossFit WOD(Time)

6 Rounds
7 Cleans 135/95
10 TTB
25 Double Unders