7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Gate cycle and lumbar involvement
Hanging Squat Clean (2x2x2x2x2)
CrossFit WOD(Time)
6 Rounds
7 Cleans 135/95
10 TTB
25 Double Unders
7 Cleans 135/95
10 TTB
25 Double Unders
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385