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June 29th, Wednesday

June 28, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

IMG_4956

 

Do you want to get stronger over head?  Pay attention to how you create tension while you drive that bar overhead.  Squeeze the bar, keep your elbows in front and make sure you are forcing that bar over your head and NOT out in front of your face.

Extra Reading

How to improve your mobility in no time

Shoulder Press (5x5x5+)

(90% of 1RM)+5lbs=base number
65, 75, 85%

CrossFit WOD (AMRAP – Reps)

12 Minutes
5 Cleans 135/85
5 Jerks 135/85
10 Burpees over the bar

 

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