June 30th, Friday

June 29, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Sleep more: Lose Fat

Deconstructed Cindy (Time)

8 Rounds
5 CTB Pull Ups
10 Ring Push Ups
15 Back Squats 145/105