6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
After a really heavy week. Here is a little work directly for that core!
Extra Reading
5 Things to do on your rest day.
Deadlift (5x5x5+)
(90% of 1rm)+10=base number
65, 75, 85%
65, 75, 85%
CrossFit WOD(Time)
5 Rounds
25 Double unders
15 Back Extensions
7 TTB
25 Double unders
15 Back Extensions
7 TTB
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