6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
It’s HERO Friday. Don’t forget to read below about “JBo”.
Extra Reading
9 Noteworthy things I learned from tracking my macros
JBo (AMRAP – Rounds)
28-Minute AMRAP of:
9 Overhead Squats, 115#
1 Legless Rope Climb, 15″
12 Bench Presses, 115#
9 Overhead Squats, 115#
1 Legless Rope Climb, 15″
12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here
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