Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

June 3rd, Friday

June 2, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

IMG_4814

It’s HERO Friday. Don’t forget to read below about “JBo”.

Extra Reading

9 Noteworthy things I learned from tracking my macros

JBo (AMRAP – Rounds)

28-Minute AMRAP of:
9 Overhead Squats, 115#
1 Legless Rope Climb, 15″
12 Bench Presses, 115#

In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here

Filed Under: WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Crossfit Journal