June 5th, Monday

June 4, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6;30pm

Extra Reading

Lower back pain when standing

Deadlift (5x3x1+)

75, 85, 95%

CrossFit WOD (Time)

4 Rounds
100ft Long Jumps(3 Burpees every 5 Reps)
100 Ft Walking Lunges