June 8th, Thursday

June 7, 2017 By Winston Thompson

7 and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Why is position so important?

Shoulder Press (5x5x5+)

65, 75, and 75% of 1RM

CrossFit WOD (AMRAP – Reps)

17 minutes
run 400m
30 Hang power cleans 115/75
30 K2E