6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Extra Reading
The best mobility technique you are not using.
Shoulder Press (5x3x1+)
75, 85, and 95%
As many as you can at 95%
As many as you can at 95%
CrossFit WOD(Time)
3 Rounds
50 Double Unders
9 Front Squats 165/105
50 Double Unders
9 Front Squats 165/105
Leave a Reply