6 and 7am, No Noon This week, 4:30, 5:30 and 6:30pm
Extra “Reading”
Back Squat (10x10x10x10)
Body Weight/.75 Body Weight
CFTP Baseline (Time)
Row 500m
40 squats
30 push ups
20 sit ups
10 pull ups
40 squats
30 push ups
20 sit ups
10 pull ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385