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March 14th, Wednesday

March 13, 2018 By Winston Thompson

6 and 7am, No Noon This week, 4:30, 5:30 and 6:30pm

Extra “Reading”

Squats and your knees

Back Squat (10x10x10x10)

Body Weight/.75 Body Weight

CFTP Baseline (Time)

Row 500m
40 squats
30 push ups
20 sit ups
10 pull ups

 

Filed Under: WOD

Crossfit Journal