6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Mentally handling failed attempts in the heat of the moment.
16 minutes E2MOM
2 Rope Climbs
10 HSPU
CrossFit WOD
3 Rounds
7 Clean and Jerks 155/105
21 GHD Sit Ups
7 Clean and Jerks 155/105
21 GHD Sit Ups
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