March 15th, Wednesday

March 14, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Mentally handling failed attempts in the heat of the moment.

16 minutes E2MOM

2 Rope Climbs
10 HSPU

CrossFit WOD

3 Rounds
7 Clean and Jerks 155/105
21 GHD Sit Ups

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