7am, noon, 4:30(Open Gym)5:30, and 6:30pm
Extra Reading
Cooking for Olympic Athletes like and episode of “Chopped”
Bench Press (3x3x3+)
CrossFit WOD (AMRAP – Reps)
15 Minutes
10 Wall balls 20/14
10 Toes to bar
10 Box jumps, 24/20
10 Wall balls 20/14
10 Toes to bar
10 Box jumps, 24/20