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March 21st, Wednesday

March 20, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open gym), 5:30, and 6:30pm

Extra Reading

Hand positions for hand stand work

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

 

Filed Under: WOD

Crossfit Journal