6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Quit resting so hard and restore instead.
Deadlift (5x5x5x5)
75% NOTHING MORE! Work on speed from ground and form today.
CrossFit WOD(Time)
21-15-9
Power Clean
Box Jump
Pull ups
Power Clean
Box Jump
Pull ups
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