March 22nd, Wednesday

March 21, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Quit resting so hard and restore instead.

Deadlift (5x5x5x5)

75% NOTHING MORE! Work on speed from ground and form today.

CrossFit WOD(Time)

21-15-9
Power Clean
Box Jump
Pull ups

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.