6 and 7am, noon, 4:30(Open Gym) 5:30, and 6;30pm
Extra Reading
17 not so obvious signs that your form sucks
CrossFit WOD (Time)
3 Rounds
10 Clean and Jerk 135/95
50 Wall Balls 20/14
10 Clean and Jerk 135/95
50 Wall Balls 20/14
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385