6 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Pressure doesn’t have to turn into stress
CrossFit WOD
Score is time per each round
Round 1:Row 1000m
50 Hand stand Push ups
rest 3 Minutes
Round 2:100 Double Unders
40 Toes To Bar
Rest 3 Minutes
Round 3:75 Wall Balls
50 Hand stand Push ups
rest 3 Minutes
Round 2:100 Double Unders
40 Toes To Bar
Rest 3 Minutes
Round 3:75 Wall Balls
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