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March 7th, Wednesday

March 6, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Recovery protocol for power athletes

Push Jerk (1x1x1x1x1)

CrossFit WOD (Time)

5 Rounds
10 Dumbbell Hang Clean and Jerk 50/35
30 Double Unders
Run 200m

 

Filed Under: WOD

Crossfit Journal