6 and 7am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Recovery protocol for power athletes
Push Jerk (1x1x1x1x1)
CrossFit WOD (Time)
5 Rounds
10 Dumbbell Hang Clean and Jerk 50/35
30 Double Unders
Run 200m
10 Dumbbell Hang Clean and Jerk 50/35
30 Double Unders
Run 200m