March 8th, Thursday

March 7, 2018 By Winston Thompson

7am, Noon, 4:30(Open Gym)5:30, and 6:30pm

Extra Reading

4 ways yoga aids in active recovery

Snatch (2x2x2x2)

CrossFit WOD (AMRAP – Rounds)

10 Minutes
30 KBS 24/20
20 Wall Balls 20/14
10 CTB pull Ups