6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga
Over head stability doesn’t originate in the shoulders. You must be able to control your entire body to be stable over head. That is why the snatch and over head squat are such a challenge for many of us. Control of that core while your walking will be just as important as keeping those arms locked out on these walks.
Bench Press (5x5x3x3x1x1)
20 Box Jumps
1 50ft. OH KB Walk Left
1 50ft. OH KB Walk Right