6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga

 

Over head stability doesn’t originate in the shoulders.  You must be able to control your entire body to be stable over head.  That is why the snatch and over head squat are such a challenge for many of us.  Control of that core while your walking will be just as important as keeping those arms locked out on these walks.

 

Extra Reading

Why Creatine is better than you thought

Bench Press (5x5x3x3x1x1)

CrossFit WOD

12 Minutes

30 KBS
20 Box Jumps
1 50ft. OH KB Walk Left
1 50ft. OH KB Walk Right