6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Lets go long on a Friday! One if these you’ll like better than the others. Pick one of these and beat it into the ground.
Pizza, and Ice Cream and Donuts
75% all the way home.
CFTP Mini TRI (Time)
In any Order
Run One Mile
200 Double Unders
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