6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

Lets go long on a Friday!  One if these you’ll like better than the others.  Pick one of these and beat it into the ground.

 

Extra Reading

Pizza, and Ice Cream and Donuts

Deadlift (3x3x3x3)

75% all the way home.

CFTP Mini TRI (Time)

In any Order
Run One Mile
Row 2000m
200 Double Unders