10 and 11am CrossFit
Extra Reading
Bench Press (8x8x8x8)
70% for each set
CrossFit WOD (Time)
21-15-9
Dumbell Snatches 50/35
Ring Dips
*Each ARM
Dumbell Snatches 50/35
Ring Dips
*Each ARM
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385