Crossfit Tipping Point

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May 15th, Monday

May 15, 2018 By Winston Thompson

7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

Sleep and Recovery 

Clean (2x2x2x2x2)

From the floor, squat clean

CrossFit WOD (Time)

100 Burpees
*EMOM 3 Power Cleans 135/95

Filed Under: WOD

Crossfit Journal