May 15th, Monday

May 15, 2018 By Winston Thompson

7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

Sleep and Recovery

Clean (2x2x2x2x2)

From the floor, squat clean

CrossFit WOD (Time)

100 Burpees
*EMOM 3 Power Cleans 135/95