6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Here is a shocker. This one is going to burn. The goal is to Not rest. Push through the burn. Simply, keep moving the weight and don’t stop.
CrossFit WOD (AMRAP – Reps)
10 Sand Bag Squats 40/20
100m Sand Bag Run
*5 Burpees Each time you put it down