6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

Here is a shocker.  This one is going to burn.  The goal is to Not rest.  Push through the burn.  Simply, keep moving the weight and don’t stop.

 

Extra Reading

The importance of confidence

Snatch (1x1x1x1x1)

CrossFit WOD (AMRAP – Reps)

8 minutes
10 Sand Bag Squats 40/20
100m Sand Bag Run
*5 Burpees Each time you put it down