8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
1000m Row (Time)
Max Effort 1000m Row
You get 2 chances….give me your best shot.
CrossFit WOD (Time)
5 Rounds
30 Walking lunges (50/35 one arm OH)
run 200m
30 Walking lunges (50/35 one arm OH)
run 200m