6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

It’s Testing Time!!! Let’s see if there are some PR’s hiding in those barbells!  These will be your base numbers going forward!

Extra Reading

Chasing performance at the expense of health.

 

The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)