6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Improve your workout with a potty mouth
Deadlift (5x5x5+)
65, 75, and 85% of 1RM
CrossFit WOD(Time)
5 rounds
75-lb. shoulder presses, 21 reps
21 back extensions