6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

Not much direction on this one.  It’s a push and pull fest!  Figure out how you want to split it up.  Get as many reps of both done as you can in that 30 minutes.

 

Extra Reading

Wrist warm up

 

CrossFit WOD (AMRAP – Reps)

In 30 Minutes
Push Ups
Rope Climbs